Posts in Mindset
5 Keys to Quieten Your Ego

Before I sat in front of the room full of women at the first 'Space for Your Best Self' workshop Debra (my ego) was in FULL FORCE! She whispered her doubts and fears at me in the hope that she would convince me to step back, cancel and spare myself from possible embarrassment and failure…

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Building a Confident YOU

 You can’t think your way into it and there is no secret how-to book to life that you are missing. There are 27 ways to fake it ‘til you make it, but you are craving more than that. The confidence you are seeking is a feeling that you want to embrace wholeheartedly…

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Navigating Setbacks and Building a Resilient Mindset

I love a good ‘come back’ story. You know the ones? The person who takes their first steps after being told they could never walk again. The persistent writer who submits their 49th book proposal after years of ‘no’s’ to finally hear that one YES. Or the everyday hero who decides to show up for work when it feels like their whole world is crumbling before them…

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Asking for help... when you don't know how

I lay on the bed, my face tear-stained, feeling like I’d never be me again. I felt alone, unworthy, unattractive and more than anything… lost. Every day, I would wake up, wondering how to make it through the day. At my best, I had a smile on my face but one that never felt completely genuine. Sometimes, I’d even forget. But then it would remind me…

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How to Get Out of Your Own Way

Do you know the number one thing that gets in between a woman and her dreams? Herself. We believe we don’t achieve our goals as a result of not being smart enough, talented enough, pretty enough, experienced enough or worthy enough and yet this is the reality we create for ourselves through our own mindset…

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